Endurance athletes, from marathon runners to triathletes, face the crucial decision of how to fuel their bodies for optimal performance. Carbohydrate loading has long been a favoured strategy among endurance athletes to enhance performance by maximising glycogen stores before a race or competition. However, despite its popularity, the practice has sparked significant controversy in recent years. Fat burning, or fat-adaptation, is a strategy gaining traction among endurance athletes. By train...

Zinc and magnesium play crucial roles in supporting athletic performance and overall health. Athletes, in particular, often have higher nutrient needs due to increased physical demands. Understanding the benefits of these two minerals can help you optimise your performance and recovery strategies. Importance of zinc for athletes Zinc is involved in numerous physiological processes that are vital for you as an athlete, particularly in the following domains. Immune function: Intense trainin...