Treadmill running offers you the regular suite of heart health benefits associated with any form of aerobic exercise. A number of famous athletes have used the treadmill in their race preparation. A matter of the heart Treadmill running is a matter close to my own heart, quite literally. An avid runner since my childhood, the first time I ever set foot on a treadmill was after being diagnosed with my cardiac condition (hypertrophic cardiomyopathy) back in 2005. Cardiologists told me then th...